A Quick Note on Adversity

In reference to my earlier post about how a string of adversity took the wind out of my BFL sails, I want to say that it does happen to us all, but "this, too, shall pass". Things always work out. They may seem desperate or hopeless at the time, but keep taking care of yourself and they will get better. Actually, the MOST important time for you to take care of yourself IS when you don't feel like working out or you feel like you can't do it OR when adversity hits. Then, above all other times, IS the best time to take care of yourself. Then, you can take care of the others in your life, your job, your responsibilities. You cannot properly take care of things if you are giving up those things which keep you mentally and physically healthy.

DON'T do what I did and learn that lesson the hard way. Keep doing BFL and maintaining the lifestyle (nutrition and exercise) throughout the adversity and you will be able to take on anything! You'll make it through and not have any regrets!